Daily Archives: January 7, 2012

CrossFit Life Lesson 6 – Always Get Better

Posted on January 7, 2012 by

An amazing fact of life and CrossFit is that if you focus on improving one skill, a set of others improve as well without extra effort. Work on deadlifts and you develop a six pack, improve your balance and your … Continue reading →

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Posted in Life Lessons, Top Posts | Comments Off

Turkish Windmill

Posted on January 7, 2012 by

Today I went back to my neighborhood gym, CrossFit West Chester, as it’s 10 minutes from my home and CFKOP is holding the Certification today. Cool warmup with kettlebells and a surprisingly tough lifting routine… I love this gym, always … Continue reading →