Daily Archives: January 5, 2012

Open Prep Day

Posted on January 5, 2012 by

Today was Prep Day with focus on skills and lifts… LIFTS: (focus on form with 95lbs) – snatch – clean & jerks – overhead squats – front squats MOVEMENTS: – muscle ups – pistols – handstand pushups (finally full range … Continue reading →

Posted in Competition, Skill Training, Videos | Comments Off on Open Prep Day

Preparing for the CrossFit Open

Posted on January 5, 2012 by

This year we may break the 100,000 mark worldwide for participants in the CrossFit Open. Most gyms I visited in the last 3 months were already forming their Open teams. Excitement and anxiety are mixed as newer athletes (like me) … Continue reading →

Posted in Competition, Paleo, Skill Training, Top Posts | 3 Comments