TAMAS HEVIZI
My Other Blogs
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This is my Crossfit Journey.
I work in High Tech & Private Equity
I relax with Family and Travel.
I WOD wherever I go as long as I can. My Home & Favorite Boxes
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My CrossFit Certificates & Tests
- CrossFit Level 1 Trainer
- Primal Blueprint Level 1 Expert
- CrossFit Olympic Lifting Trainer
- CrossFit Endurance Trainer
- CrossFit Mobility Trainer
- CrossFit Judges Course
- CFDV Level One & Level Two Test
Contact: tamas @ rxthewod.com
Monthly Archives: January 2012
Speeding through Injuries
There is a lot of research supporting fasting during injuries and I can certainly testify to that by going from immobilizing pain Sunday evening to a tough WOD today. The recovery plan was simple: 16/8 hour LeanGains fast Strict Paleo Pushing … Continue reading
Training Through Injuries
As Kelly Starrett’s seminars would elaborate – the best way to treat Crossfit injuries – is through doing Crossfit… I managed to pull a muscle in my back yesterday playing with the kids and by the evening I could barely … Continue reading
Hunger for Strength
There is a strong community of intermittent fasting (IF) within Crossfit and many produced amazing improvements in performance while being on the fasting regimen. For some it helped to break through the performance plateaus as well. Certain movements that are … Continue reading
Posted in Competition, Paleo, Top Posts
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CrossFit Shoe Fetish
There are some great shoes designed specifically for the rigors of CrossFit. I have been trying 3 models to see how they hold up to the Constantly Varied… Not being a professional shoe scientist, I kept it simple and focused … Continue reading
CrossFit Life Lesson 10 – Take One Step Back to Go Forward
Anyone doing weightlifting training or any sport where athletes hit plateaus invariably are told to “deload” every few weeks. This is in addition to prescribed rest days. Expecting to keep getting better week after week in every movement is insanity … Continue reading
Posted in Life Lessons, Top Posts, WOD
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