Monthly Archives: December 2011

THX XFIT WOD 2011

Posted on December 31, 2011 by

This year I joined the ranks of people whose lives have been transformed by CrossFit and Paleo in more ways than I could recall. Not only my health and strength transformed, but my business, relationships and energy in all aspects … Continue reading →

Posted in Benchmarks, Skill Training, Top Posts, WOD | 2 Comments

Year Wrap-Up

Posted on December 30, 2011 by

Today’s rest day and the last rushed conference calls had me reflecting on my most rewarding year in many respects. Great family, business that rocks, world-class fitness and fantastic friends I got to make around the world… 2011 turned out … Continue reading →

Posted in Misc | Comments Off

DEN -> PHL

Posted on December 29, 2011 by

There is no quick way of getting from Vail Valley to Philly especially if one has to drive through Vail Pass. 3 hours to Denver Airport, total travel with checking and luggage takes another 6… Then again, I wouldn’t trade … Continue reading →

Posted in Travel, WOD | Comments Off

Hoping for Snow

Posted on December 28, 2011 by

Today’s Vail Valley Times said it all on their cover. Everyone loves sunny skiing but after 9 days we could use some snow… We did have our final winter ski day with great black runs on Grouse Mountain. All in … Continue reading →

Posted in Travel, WOD | Comments Off

Skiing and Tabatas

Posted on December 27, 2011 by

We’ve gotten used to the spring skiing conditions at Beaver Creek – sunny, warm, icy and no new snow. The runs are at least fast and still fun. One more such day before heading back East… Eating Paleo has been … Continue reading →