TAMAS HEVIZI
My Other Blogs
-
This is my Crossfit Journey.
I work in High Tech & Private Equity
I relax with Family and Travel.
I WOD wherever I go as long as I can. 
My Home & Favorite Boxes
-
My CrossFit Certificates & Tests
- CrossFit Level 1 Trainer
- Primal Blueprint Level 1 Expert
- CrossFit Olympic Lifting Trainer
- CrossFit Endurance Trainer
- CrossFit Mobility Trainer
- CrossFit Judges Course
- CFDV Level One & Level Two Test
Contact: tamas @ rxthewod.com
Daily Archives: September 10, 2011
Skill Day and Muscle Ups
Today was skill day as my hands are completely shot after this week. I figured this is perfect time to practice the overhead squat I love to hate… Skill Training 5-5-3-3-1 of Overhead Squats 45-45-65-75-95 20 Muscle Up Progressions TweetFacebookLinkedInTumblrStumbleDiggDelicious
Posted in Skill Training
Comments Off on Skill Day and Muscle Ups
Will ESPN2 help make CrossFit mainstream?
There is a lot of excitement about the prime time series on CrossFit on ESPN2. I had to miss the webcast on the games in the summer as I was vacationing on the internet-challenged Croatian coast at the time. I … Continue reading
Posted in Misc
Comments Off on Will ESPN2 help make CrossFit mainstream?
