Daily Archives: September 7, 2011

Muscling Up Deadlifts

Posted on September 7, 2011 by

On my way to NY I dropped in for my evening WOD and we made it another one to remember… WOD 21 Deadlifts at 225lbs (Rx=275) 3 Muscle ups (jump) 15 Deadlifts 225# 6 Muscle ups (jump) 9 Deadlifts 225# … Continue reading →

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